omega-3 fish Archives - India Fish Company

Health Benefits of Salmon and Indian Salmon (Rawas)

January 31, 2025 ,

by webadmin ,

Health Benefits of Salmon and Indian Salmon (Rawas)

1. Introduction Salmon and Indian Salmon (Rawas) are among the most nutritious fish available, offering a powerhouse of essential nutrients. Whether you're looking for heart-healthy omega-3s, muscle-building protein, or skin-enhancing vitamins, these fish provide it all. As people become more conscious of their diets, salmon has gained immense popularity for its health benefits. In India, Rawas is a preferred alternative, [...]

The Nutritional Benefits of Tengra Fish: Why You Should Add It to Your Diet

November 9, 2024 ,

by webadmin ,

Introduction to Tengra Fish Tengra fish, a prized ingredient in Indian kitchens, especially for Bengali recipes, is known for its delicate flavor and impressive nutritional profile. Available online through stores like India Fish Co., Tengra fish is cleaned and gutted for convenience, making it easy to prepare for a range of dishes. Often found in states like Bihar, Odisha, Chhattisgarh, [...]

Singhara Fish Steaks Online at the Best Prices

October 10, 2024 ,

by webadmin ,

Singhara Fish Steaks Online at the Best Prices

If you're a seafood lover looking for high-quality, fresh fish delivered to your doorstep in Delhi and Noida, Singhara fish steaks should be at the top of your list. Known for their rich nutritional value and delicious taste, Singhara (also called Indian Catfish) is a favorite among fish enthusiasts across India. At India Fish Co., we offer Singhara steaks with [...]

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